VEGETABLE-JUICES

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Tommato Juice

The pulpy, tangy flavour and the red or orange-red hue make tomato a treat for palate as well as eyes. Loaded with lycopene, tomatoes are overflowing with antioxidative properties. The antioxidants are good for detoxification and cleansing. In addition, they keep you young and radiant; the antioxidants thwart cancer, especially testicular cancer in men, by scavenging the free radicals. Drink it on its own or blend it with other veggies for an enriched drink! However, do not overindulge, as excessive tomato intake is known to produce renal stones.

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Carrot Juice

The bright orange colored veggie makes its way to the top of healthy vegetable juices. Crammed with beta-carotene, this juice is an efficient way to reap vitamin A. Naturally sweet, you can blend this vegetable with spinach, broccoli, wheatgrass etc to mask their unpleasant taste. The rich presence of beta-carotene is not only great for skin and brain but also prevents cancer, protects the arteries, fights infections, and boosts the immune system.

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Spinach Juice

This leafy green veggie is the storehouse of vitamin A, vitamin K, folate, magnesium, manganese, calcium, iron, potassium, vitamin C, vitamin B2, and vitamin B6. Plus, it also meets your protein requirements while bestowing you with the goodness of vitamin E, dietary fibers, copper, zinc, selenium, and omega-3 fatty acids. No wonder, it is named the ‘king of green veggies’.



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Cabbage Juice

Cabbage juice is probably one of the best vegetable for juicing, especially if you have stomach problems. Having a glass of cabbage juice daily can greatly help with ulcers. It is a great detoxifier and a cancer fighter. This vegetable contains indoles that aid in maintaining estrogen balance and metabolism regulation. Cabbage juice does not taste great alone; so just blend it with yummier ingredients like tomatoes, oranges, or carrots for a pleasant taste and added health benefits.

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Bitter Gourd Juice

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness.

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Pumpkin Juice

Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins. This humble backyard, low calorie, vegetable contains abundant quantities of vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes.Just like the vegetable itself, pumpkin juice contains vital vitamins B1, B2, B6, C, D, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins.

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Bottle gourd Juice

Bottle gourd is one of the least calorie vegetable, providing just 14 calories per 100 g. It is one of the vegetables recommended by the dieticians in weight-control programs.Fresh gourds contain small quantities of folates, contain about 6 µg/100g (Provide just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in the newborns when taken by anticipant mothers during their early months of pregnancy.Bottle gourd tender leaves and tendrils are also edible and indeed contain higher concentrations of vitamins and minerals than its fruit.

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Honey Water Juice

All diet experts agree that honey holds the supremacy over other natural foods. Its natural soothing and rejuvenating effects on the skin and hair surpass the great majority of advertised day or night care creams, lotions, shampoos, leave-in-conditioners



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Beetroot Juice

Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried beet juice, now is the time to start. Beet were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.At first, beets were valued specifically for their leaves, which are loaded with nutritional and therapeutic value. However, now it is well known that beetroots themselves have much to offer.


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Kohlrabi juice

Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer.Besides the vitamins, this vegetable is also rich in calcium, potassium, iron, phosphorus, manganese and copper. Because of its rich potassium content, Kohlrabi is useful for keeping blood alkalinity that in turn helps many ailments.